Struggling to get back on track

Tuesday, 28 February 2012 by
There are certain noises and feelings you don’t want to experience at the gym. The sound of someone dropping a huge weight followed by a scream. The feeling that you are about to pass out. For me, it was a pop and then a shooting pain in my left calf during step class. I thought maybe it was just a muscle cramp and tried to walk it off….