When the COVID-19 pandemic began, do you remember how hard it was to find all the items on your grocery list — like pasta and toilet paper? Maybe you had…
Taking care of yourself is about much more than just managing your health conditions, visiting a doctor's office, or picking up your prescriptions. It’s hard to stay healthy when your…
Recently, I published an interview with one of my biggest mentors, Catherine A. Sanderson, PhD, who is the Poler Family Professor and Chair of Psychology at Amherst College, a popular…
Living through the COVID-19 pandemic has increased feelings of isolation for many of us. As things begin to return to normal, you may feel there’s some catching up to do!…
Every year, millions of Americans age 65 and older have a fall, and almost 20 percent of those falls result in an injury, like a broken bone. But while these…