Recently, I went to my first fairly large social gathering in more than a year. I was fully vaccinated and the event was outdoors. I asked my trusted friends at…
Dr. Reetika KumarJuly 23, 2021
Looking back at the past year, I can honestly say that navigating the global pandemic was one of the most difficult experiences in my life. Not only was I worried…
Veronica SerranoJuly 1, 2021
May is Mental Health Month – and a reminder that behavioral, emotional, and mental health are just as important as physical health. If you’re struggling with anxiety or depression, know…
Sheila PerlickMay 3, 2021
After a year of anxiety and stress, many of us are feeling depleted and finding it harder than ever to face life’s challenges. In the latest Household Pulse Survey from…
Thea GallagherMay 3, 2021
The global pandemic has had a devastating impact on our lives. COVID-19 has proven that it can affect anyone, but data indicates that ethnic and racial minority groups are disproportionately…
Veronica SerranoApril 1, 2021
Celebrate Caring: An Independence Blue Cross Registered Nurse Health Coach is a “Jill-of-All-Trades”
IBX registered nurse Health Coach Lisa helps her members in a myriad of ways.
Sarah BishopMarch 9, 2021
What if? These are usually the first two words that people with anxiety think when they are worrying. What follows are chains of intrusive, catastrophic thoughts that can be so…
Dr. Tamar Chansky, Ph.D.November 20, 2020
If you’re experiencing anxiety or depression, you may think that you just have to live with it or “tough it out.” The truth is that not getting help can have…
Dr. Ryan Connolly, M.D., M.S.November 20, 2020
Stress during the holiday season is not uncommon. But, for the 2020 holiday season, we are also several months into a global pandemic. Despite all the unpredictability we’ve experienced this…
Dario V. LaRocca, M.D.November 20, 2020
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