Reducing stress and boosting your mood are two mental health benefits of gardening. Feel the effects whether working outdoors or tending to indoor plants.
IBX Insights TeamMarch 10, 2023
Heart problems can cause mental health problems, and vice versa. Understand how they intersect so you can take better care of both.
IBX Insights TeamFebruary 20, 2023
Loneliness is a serious condition among seniors and can cause a decline in emotional, cognitive, and physical health.
IBX Insights TeamFebruary 2, 2023
Channeling climate anxiety into action is the healthiest way to cope with a situation that many people find very stressful.
IBX Insights TeamDecember 22, 2022
The holiday season can bring about social, financial, and time pressures. Here are five tips to help you get through the holiday season on a happier note.
IBX Insights TeamDecember 20, 2022
Being a caregiver can be a daunting task, often causing significant stress and anxiety. That’s why caregivers must take care of themselves, too.
IBX Insights TeamDecember 13, 2022
The demand for mental health services has skyrocketed since the start of the COVID-19 pandemic. At the same time, the U.S. faces a chronic shortage of psychiatrists and other mental…
IBX Insights TeamDecember 6, 2022
Just as physical conditions such as heart disease and cancer run in families, so do some mental disorders. Autism, attention-deficit hyperactivity disorder (ADHD), bipolar disorder, major depression, and schizophrenia are…
IBX Insights TeamNovember 22, 2022
Feeling anxious about the upcoming midterm elections? You're not alone. Prior to the 2020 U.S. presidential election, more than two-thirds of Americans surveyed reported that the election was a significant…
IBX Insights TeamOctober 27, 2022
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