Creating a personalized exercise program to promote physical well-being
When you think of your overall well-being, you traditionally think of your physical well-being. And for good reason — if you’re suffering physically, it’s hard to focus on anything else.
There are many benefits that come with being physically fit, including:
Improved heart function
Stronger bones and joints
Increased immune response
Increased quality of sleep
Your physical well-being is actually made up of three primary areas: exercise,...