Feeling Burnt Out? 5 Simple Ways to Beat Burnout Syndrome

A young woman looking very stressed in an office
If you’ve ever seen the movie Office Space, you’re familiar with Ron Livingston’s comedic turn as Peter Gibbons, a burnt-out office worker who has stopped caring about his job. Although the movie is a comedy, it’s clear the subject matter struck a chord with viewers who recognize that burnout is a very real phenomenon....
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Fellas, Invest in Yourself: Schedule a Checkup with a Doctor

Men's Checkup with a Doctor
A recent survey commissioned by the Orlando Health Hospital System found that when a man has a health issue, he is much less likely to visit a doctor than a woman. Reasons given for not visiting a doctor include being too busy, afraid, or ashamed. In addition, men are more likely to think that health problems will resolve without seeing a doctor....
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Just Say Ohm: Why Resting Your Mind is Good for Your Body

Taking the time to meditate helps keep daily life in perspective. After a long day on your feet, you don’t need to be reminded that a rest would feel good. But, it’s not as easy to recognize when your mind needs a break. That’s where meditation comes in. Meditating is a natural way to put your mind and body at ease. ...
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