Sometimes, just the thought of “putting themselves first” makes women feel uncomfortable. But, all feelings aside, women need to learn to prioritize their needs. It is a vital part of good self-care and can have a positive ripple effect on everyone and everything around them.
Think about the last time you were on an airplane and the flight attendants’ instructions to put your oxygen mask on first before trying to help others....
Runny nose, coughing, sneezing, sore throat…we’ve all been laid up with the common cold. Luckily, there are easy steps you can take to reduce your chances of catching one. Most of them are simple acts of hygiene, avoidance, and yes, common sense. Here are eight ways to avoid catching a cold:
Wash your hands often
Hand washing is probably the single smartest thing you can do to avoid catching a cold – not just after shaking someone’s hand,...
