When someone asks about your health, it’s natural to think about how your body feels. Do you have a cold? A nagging back pain? Or maybe you think about how…
Lorrie ReynoldsMarch 27, 2017
Simple dietary changes mean big health benefits Food is a great source of pleasure, a shared cultural touchstone, and the center of many traditions. The good news is, enjoying food…
Lorrie ReynoldsNovember 10, 2016
Creating a personalized exercise program to promote physical well-being When you think of your overall well-being, you traditionally think of your physical well-being. And for good reason — if you’re…
Lorrie ReynoldsJuly 19, 2016
How many browser tabs do you have open right now? I’ll go first. At any given time, I can have at least five tabs open: personal email, work email, the…
Lorrie ReynoldsApril 12, 2016
How well did you sleep last night? Not great? What about your day? Were you cooped up, glued to your computer or smartphone? Did you throw down some fast food…
Lorrie ReynoldsFebruary 23, 2016
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