Happy, healthy, and productive employees are the heart and soul of successful businesses. But what happens when burnout starts to creep in? It’s a real condition that’s on the rise,…
The arrival of COVID-19 vaccines may be the key to ending this pandemic. But ironically, the prospect of a gradual return to more normal life can cause anxiety as well.…
May is Mental Health Month – and a reminder that behavioral, emotional, and mental health are just as important as physical health. If you’re struggling with anxiety or depression, know…
My niece, age seven, hasn’t had any friends over for play dates in a year. So, she invented new ones: sprites she calls her “cousins” — imaginary creatures who flit…
Sometimes, I feel like life is flying by: My baby nephew is now a full-fledged school kid. I’m staring down another birthday when it seems like I just blew out…
I don’t think I’m alone in saying there’s something about the holiday season that elevates stress levels. Maybe it’s the pressure to create the “perfect” holiday or a never-ending to-do…
We’re all living through a stressful period of change, uncertainty, and even hardship. That kind of stress can trigger mental health concerns and exacerbate existing mental and physical health conditions.…
To say this year has been stressful is an understatement. From a global pandemic to contentious politics, and everything in between, it’s hard not to live in a constant state…