Each year, over 43 million Americans provide unpaid care to adults age 50 and older. That’s about one in every seven people — which means the likelihood is high that…
Diana Lehman, BSN, RN, MBAOctober 29, 2019
You may think your office is clean and neat, especially if your files are in order and you’re good at clearing out the clutter. But, even if your workspace appears…
Philly VoiceOctober 18, 2018
Taking the time to meditate helps keep daily life in perspective. After a long day on your feet, you don't need to be reminded that a rest would feel good.…
Philly VoiceFebruary 23, 2018
Runny nose, coughing, sneezing, sore throat...we've all been laid up with the common cold. Luckily, there are easy steps you can take to reduce your chances of catching one. Most…
Philly VoiceJanuary 29, 2018
Feeling cold all the time? While others are comfortable, are you reaching for your fleece, cranking up the thermostat, or fighting for more covers? Think about it...have you ever been…
Philly VoiceDecember 8, 2017
Let’s face it — the news of the world can be pretty heavy at times. Even the toughest and most resilient among us are susceptible to bouts of anxiety caused…
Brendan HuffmanAugust 31, 2017
We’ve all been there. You make an appointment for your annual physical only to become painfully aware that your progress on last year’s advice — lose some weight and get…
Jennifer TafeJuly 21, 2017
You installed the stair gates, put child locks on the cabinets, and someday you’ll figure out how to keep your kid from eating from the dog's bowl. In our efforts…
Rebecca FinkelJuly 20, 2017
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