If your employees are looking for a fresh start to their health and well-being goals, Healthy You! is here to help! This month’s edition features motivation, inspiration, and practical tips…
IBX Insights TeamJanuary 11, 2023
I’ve recently become a morning person. And it only took me 38 years! In July, I joined a new gym, which has 6 a.m. classes, so I’m motivated to work…
Ashley WeylerNovember 14, 2022
Coping with Seasonal Affective Disorder can be difficult. Here’s how to tell whether you have it and what you can do to help yourself feel better.
Patricia Guerra-Garcia, MDDecember 7, 2021
The end of the year is a busy time. On top of that, the seasons are changing (winter officially begins on December 21), which can affect your physical and mental…
Veronica SerranoDecember 3, 2021
Love it or hate it, winter’s here — and with the cold comes an increased risk of weather-related injuries. Make sure you’re ready for whatever the winter brings. Take these…
Sheila PerlickJanuary 27, 2020
As a full-time working mom, I am usually in a rush all the time, especially in the mornings. So it’s not uncommon for me to wash my hair and run…
Veronica SerranoJanuary 14, 2020
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