I recently joined a group of Eagles fans at Lincoln Financial Field for Yoga on the Field. The event was sponsored by Independence Blue Cross and led by instructors from…
If you’re heading to the beach for your vacation, it’s tempting to spend most of your time in a lounge chair soaking up the sun. But sitting for long periods…
Lots of people struggle with their mood, but depression is more than just “feeling blue” for a few days. Depression is a common medical condition that can affect anyone, at…