As the seasons change, it’s important to keep up your healthy habits. During this time of transformation, Healthy You! is here to support your employees with fun and easy exercise…
IBX Insights TeamSeptember 30, 2022
As the summer season winds down, make the most of this time. In the August issue of Healthy You!, you’ll find suggestions for fun outdoor activities. In the Simply A-Mason…
IBX Insights TeamAugust 4, 2022
While the summer season is supposed to be a laid-back time, it can get hectic when you’re dealing with kids being home from school, planning vacations, and managing your normal…
IBX Insights TeamJuly 13, 2022
Hello, April! After months of colder weather, it’s time to spring forward and work towards your goals. Whether it’s getting fit, eating better, or practicing self-care, Healthy You! provides your…
IBX Insights TeamApril 1, 2022
In episode seven of IBX: The Cover Story, I sit down with Amy Gallo, director of sales at Independence Blue Cross, and Sue Weldon, founder and CEO of Unite for…
Peter S. PanageasOctober 22, 2021
We are lucky to live during a time when there’s an abundance of information available about the food we eat. The tricky thing is, sometimes there’s almost too much information…
Sarah BishopApril 6, 2020
Like all parents, my husband and I want the very best for our child. We’re not perfect, but we strive to make the best, informed decisions when it comes to…
Veronica SerranoNovember 26, 2019
Should you eat a different diet if you’re sick? Do you have the same nutritional needs when you’re 80 as you do when you’re 30? I ask these questions because…
Dr. Heidi J. SyropoulosJune 4, 2019
As far as whole grains go, oats are underrated and neglected! Stick with me on this one. I’m here to assure you that oatmeal isn’t your run-of-the-mill breakfast. Not only…
Danielle FisherJanuary 16, 2019
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