Fitness…exercise…moving around. Whatever you want to call it, everyone needs regular physical activity to maintain their health — young, old, overweight, healthy, managing chronic disease, or disabled. So if you’re thinking that routine exercise is only for fitness fanatics and those who are trying to lose weight, think again!
By now you’ve probably heard many of the good things that can happen when you start exercising,...
This fall I had fitness goals, lots of them:
100 pushups in a row.
A 100-mile, single-day bike ride.
Comfortably touch my toes.
Fat chance. But in September these goals didn’t seem unreasonable. Biking was coming along nicely, I had finished 73 pushups in a row, and yoga was doing the trick of making the comically inflexible me a little more bendable....